"The gym is a playground for grown ups, and should be used in moderation, unless you're training for a competition or sporting event. Rehabilitation in your local gym can seriously improve your quality of life, not just for your body but for your mind..." SW http://formulaonecastlerock10k.itsyourrace.com/event.aspx?id=5587 2016 Sponsor  > > > > > > >  This 10k race around Nottingham University is still open for entrances, if you are an avid runner, then this is a fantastic opportunity for enthusiasts and beginners alike.  The KISS radio is motivating me, reassuringly in the background, and gosh how it reminds me of a night out in a club. To me, it is the same difference, only I am building my self through the atmosphere in a solitary way, with the company of waggish peers all on their own sacred journey to well-being and ultimately good-health. Photo: blogs.scientificamerican.com I gaze vacantly as I push my limbs forward on t...

A polite notice for future investors I didn't sleep all night, and I was worried about my future accommodation arrangements, how I would afford my bills and who I had been getting involved with, these last few weeks so much, that I waited for the shop to legally sell alcohol (10am) and I ended up with a bottle of Buckfast, by chance. I took it home, and altered my state of conscience, because I didn't believe in my own capacity to cope with belittlement of greedy landlords. This day I made my own, guided by the spirit and the knowledge that I had left my old life for a reason, secure in the moment of full awareness of my own being. I am still learning to achieve this with out drugs or alcohol. I am happy to say that I have quit smoking again, and I reserve a small bottle of Vodka on my dressing table, but that is all for now. I got into the square on my mountain bike as usual, as a means of escape, something compelled me to go the the skate park at Lady Bay earlier ...